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5 Easily Available Foods to Get Rid of Love Handles

“Love handles”, an informal term for the deposits of excess fat at one’s waistline. It is indeed the burning issue of the present generation. So it’s very important to know about the habits of food to get rid of love handles. But before proceeding to the changed diet you should look upon your daily food-habits, right?

So, let’s start with your food selection. Well, if you dream to have a zero belly and to possess an adorable body curve, you just need to be selective on choosing your dishes. But does it mean that you should turn your nose up from all tasty foods? Not at all.The principle of selection for your food to get rid of love handles is simple .You should have real and nutritious foods that come from every major food group.

You should pick foods wrapped in fiber, and healthy fats to keep you energized to power through every day and any workout. Leafy greens provide vital nutrients that fill your stomach with healthy fiber and adorably a high amount of protein. It helps to purify your body. While choosing foods, consider that it should contain omega-3 fatty acid (it assists in weight management) and vitamin c.

Addition of the right and small amounts of yogurt, cheese,and milk increases calcium content that helps in reducing calcitriol, a hormone that adds to fat storage and checks your belly fat. Aerated drinks, instant noodles, bread, rice, pasta must be avoided. Now you must be thinking what you are supposed to have. Here I am with 5 food items that can enrich your diet chart to get rid of love handles.

Oat Bran


If you are thinking about choosing food to get rid of love handle, oat bran is the right one. It’s time give a fresh start. Oatmeal is a terrific breakfast with 8 grams of fiber and 12 grams of protein per cup. But oat bran is contained 18grams of fiber and 20 grams of protein, for the same number of calories. The simple difference between them is- oat bran is made from the outer husks of the oat and oatmeal is made from the inner portion.

While having oat bran, don’t add sugar or syrup in it, it reduces its utility power. Low-fat milk and the cinnamon are the best accompanies for being the perfect good to lose the love handles.

Sweet Potatoes

Sweet potatoes should be the second choice while picking up the food for your diet chart. It digests slowly so keep you feeling fuller and energized longer. It contains carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance- it prevents calories from being converted into fat. Simultaneously, their high vitamin profile, including vitamin A, C,and B6, gives you extra energy to burn your belly fat.

Dark Chocolate

A recent research declared that anti-oxidants in cocoa prevent gaining excess weight and actually lowered blood sugar levels. Another study at Louisiana State University found that gut microbes in our stomach stir up chocolate to make our heart healthy, anti-inflammatory compounds help genes to get linked to insulin resistance and inflammation. Have chocolates pairing with some fruit slices as the fruit enhances the fermentation process and leads to a greater reduction in inflammation and weight. So you don’t need to avoid chocolates to get rid of love handles.


The fourth one is almonds. It’s said that having almonds in a daily basis, enhances the brain power. Well, there is another benefit too. Almonds are among the best dietary sources of vitamin E, providing 20 milligrams per half cup. It contains high mono-unsaturated fats and fiber too, which is perfect for eliminating love handles.

Egg Whites is an important food to get rid of love handles

Image result for egg whites


Avoiding love handles don’t mean that you should have only veggies. Egg whites are also rich in protein content. So it can be enlisted into the chart of your foods to get rid of love handles.

Probably you have got ideas how to pick up food to avoid love handles. So start with your new diet habits and add some exercises with it. You will be able to live a healthy life ahead. So start choosing food to get rid of love handles hereafter

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