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Benefits of Green Tea With Honey and Lemon

Green tea is believed to be a healthy drink which can be consumed hot or cold. This is also proved scientifically that the green tea, when taken with lemon and honey, has many advantages.

Let us look at some of the benefits of green tea and the combination of green tea, honey, and lemon:

Benefits of green tea

Green tea is rich in antioxidants and other nutrients which make it a healthy drink.

Green tea due to its many good qualities is soothing, energizing and refreshing drink.

As green tea is rich in antioxidants it can prevent the occurrence of many diseases which include heart diseases and cancer.

Green tea when taken as it is or when taken with a combination of lemon and honey helps in reduction of weight when taken on a regular basis.

When green tea is taken with lemon, the lemon helps in bringing out the antioxidants from the green tea and helps in the absorption of nutrients and antioxidants due to the presence of vitamin C.

Green tea, when taken with lemon, helps in the production of urine. So people suffering from urinary problems can take the benefit of the healthy drink of green tea and lemon.

Green tea with honey and lemon is believed to reduce cold and cough.

As honey is rich in antioxidants, minerals such as magnesium, potassium, calcium, iron, zinc etc., green tea in combination with honey is a very health benefiting drink. Honey also contains A, B and C vitamins which are like an icing on the cake.

People suffering from brain disorders such as Parkinson’s disease and Alzheimer’s disease can be kept under check by consuming green tea.

Green tea can fight against bacteria and viruses which help in improving the immunity of the system and stop the attack of influenza and formation of plaque on the teeth.

Green tea is also helpful to keep diabetes under check and people who consume green tea on a regular basis can prevent themselves from the condition of diabetes.

Care should be taken that the green tea with honey and lemon is not taken on an empty stomach and should be taken between the meals to get its benefits.

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